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Mental health

  • NHS Mental health

    Find information and support for your mental health.

    Website
    NHS: Mental health

  • Kooth

    Free anonymous online chat for young people to discuss their mental health issues.

    Website
    Kooth

  • Samaritans

    Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day, 365 days a year.

    Phone
    116 123

    Website
    Samaritans

    Email
    jo@samaritans.org

  • Rethink Mental Illness

    Rethink Mental Illness provide expert, accredited advice and information to everyone affected by mental health problems.

    Phone
    0121 522 7007

    Website
    Rethink Mental Illness

    Email
    info@rethink.org

  • Mind

    Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

    Phone
    0300 123 3393

    Website
    Mind

  • Every Mind Matters

    Having good mental health helps us relax more, achieve more and enjoy our lives more. Every Mind Matters have expert advice and practical tips to help you look after your mental health and wellbeing.

    Website
    www.nhs.uk/every-mind-matters

  • Tips To Cope With Anxiety

    Easing of lockdown will allow us to get back to the people and things we love, but it’s OK if you feel worried about going back to something more “normal” as lockdown restrictions loosen.

    Website
    NHS: Tips To Cope With Anxiety And Lockdown Lifting

  • Urgent Support

    If you are having thoughts of suicide, are harming yourself or have thought about self-harm, it’s important to tell someone.
    These thoughts and feelings can be complex, frightening and confusing, but you do not have to struggle alone.

    Website
    Every Mind Matters: Urgent Support

  • Get Your Mind Plan

    Answer 5 quick questions to get your free plan with tips to help you deal with stress and anxiety, improve your sleep, boost your mood and feel more in control.

    Website
    Every Mind Matters: Your Mind Plan Quiz

  • Reading Well

    Reading Well supports you to understand and manage your health and wellbeing using helpful reading. Reading Well books are all recommended by health experts, as well as people with lived experience of the conditions and topics covered and their relatives and carers.

    Website
    www.reading-well.org.uk

Page published: 9 May 2023
Last updated: 8 November 2024