Please use the FREE getUBetter app designed and written by your local clinicians in Birmingham and Solihull. It offers local tips, advice and exercises tailored to you and your stage of recovery.
Instant Access
Easy to Use
Safe and Effective
Most musculoskeletal (MSK) injuries and conditions can be treated at home and get better without the need for a specialist appointment. getUBetter gives you the knowledge, skills and confidence you need to improve your MSK health and lifestyle.
What is getUBetter?
getUBetter is a safe and effective way to help you self manage your injury or condition at home, work and on the move.
The app covers a range of musculoskeletal injuries and conditions…
- Back
- Back and Leg
- Neck
- Shoulder
- Elbow
- Hip
- Knee
- Ankle
- Sprains and Strains – Leg
- Upper Limb Tendinopathy
- Lower Limb Tendinopathy
Who is getUBetter for?
Anyone 18 or over who needs help with a joint or muscle problem
What will I get?
Instant and 24/7 access to a personalised programme
Easy to follow self progression exercises
Daily tips and local guidance from day one
Advice on where to seek help when needed
Access to local treatments and services
What are the next steps?
- Follow the link to access your local health service, then select your GP Practice as well as the condition you’d like support with. Enter your email.
https://app.getubetter.com/request-access/1/eb6fdc36b281b7d5eabf33396c2683a2
- Download the getUBetter app and sign up using the same email address.
- Follow the instructions in the app to access your local support pathway.
- Log in and follow your programme regularly to improve your MSK health.
If you need further help getting started, watch our videos (GetUBetter get started, GetUBetter How it Works) or get in tough with one of our team: contact@getubetter.com
The app is not suitable for:
- Under 18 year olds
- People with worsening neurological symptoms like numbness, weakness, or problems with bowel or bladder.
- People diagnosed with an infection, rheumatolgical problems, neurological issues, cancer, kidney, fracture and pelvic organ pain.
- People that are requiring an ongoing close medical attention
- People with severe, worsening symptoms
- Pregnancy related problems