NHS Mental health
Find information and support for your mental health.
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NHS: Mental healthKooth
Free anonymous online chat for young people to discuss their mental health issues.
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KoothSamaritans
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day, 365 days a year.
Phone
116 123
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Samaritans
Email
jo@samaritans.orgRethink Mental Illness
Rethink Mental Illness provide expert, accredited advice and information to everyone affected by mental health problems.
Phone
0121 522 7007
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Rethink Mental Illness
Email
info@rethink.orgMind
Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.
Phone
0300 123 3393
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MindEvery Mind Matters
Having good mental health helps us relax more, achieve more and enjoy our lives more. Every Mind Matters have expert advice and practical tips to help you look after your mental health and wellbeing.
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www.nhs.uk/every-mind-mattersTips To Cope With Anxiety
Easing of lockdown will allow us to get back to the people and things we love, but it’s OK if you feel worried about going back to something more “normal” as lockdown restrictions loosen.
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NHS: Tips To Cope With Anxiety And Lockdown LiftingUrgent Support
If you are having thoughts of suicide, are harming yourself or have thought about self-harm, it’s important to tell someone.
These thoughts and feelings can be complex, frightening and confusing, but you do not have to struggle alone.
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Every Mind Matters: Urgent SupportGet Your Mind Plan
Answer 5 quick questions to get your free plan with tips to help you deal with stress and anxiety, improve your sleep, boost your mood and feel more in control.
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Every Mind Matters: Your Mind Plan QuizReading Well
Reading Well supports you to understand and manage your health and wellbeing using helpful reading. Reading Well books are all recommended by health experts, as well as people with lived experience of the conditions and topics covered and their relatives and carers.
Website
www.reading-well.org.uk
Mental health
Page published: 9 May 2023
Last updated: 8 November 2024