Mental Health
Every Mind Matters
Having good mental health helps us relax more, achieve more and enjoy our lives more. Every Mind Matters have expert advice and practical tips to help you look after your mental health and wellbeing.
Website: www.nhs.uk/every-mind-matters
Get Your Mind Plan
Answer 5 quick questions to get your free plan with tips to help you deal with stress and anxiety, improve your sleep, boost your mood and feel more in control.
Reading Well
Reading Well supports you to understand and manage your health and wellbeing using helpful reading. Reading Well books are all recommended by health experts, as well as people with lived experience of the conditions and topics covered and their relatives and carers.
Website: https://reading-well.org.uk/
Tips To Cope With Anxiety And Lockdown Lifting
Easing of lockdown will allow us to get back to the people and things we love, but it’s OK if you feel worried about going back to something more “normal” as lockdown restrictions loosen.
Website: NHS: Tips To Cope With Anxiety And Lockdown Lifting
Urgent Support
If you are having thoughts of suicide, are harming yourself or have thought about self-harm, it’s important to tell someone.
These thoughts and feelings can be complex, frightening and confusing, but you do not have to struggle alone.
Website: Every Mind Matters: Urgent Support